Letting it All Out
My personal brain chaos all in one neat ‘n tidy menu.
DO you take things very personally? Notice critisism and judgement from others often? You might suffer from RSD – You can fix that.
When you were a child, were you told “Don’t cry.”, “You’re fine”,”TOUGHEN UP.” “YOU’RE TOO SENSITIVE.”, “Big kids don’t cry”?
This teaches us to supress and repress our emotions.
That is bad for our health. Re-learn Emotional Health.
Do you know people who have A lot of drama in their world? Do YOU?
This may give you a clue why.
Start regulating your nervous system with Vagal Toning Exercizes.
Journey of Relection Meditation
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